Berkeley Food Institute -Edible 101

This was around the time my daughter was searching for colleges; tired and exhausted from all the road trips, I took refuge in audio books and youtube lectures etc during the car rides on my favorite topic;  “Food” , What to eat and what’s wrong with my lifestyle. How do I change my routine so I could sleep better, how to pick my recipes so I don’t wake up tired and exhausted  next morning with no energy to start a day that I know will have monumental challenges.  My search for never ending probes on basic questions was keeping me more awake than the actual food that I ate at night .

And here it was,  answer to all my questions;  Thanks to the modern times we live in ( Information is so easily accessible!) , I  turned to  Youtube and I don’t recall what the search words were but here it was,  a recording  of a course being offered at UC Berkeley (Edible 101:Edible 101 )to address the Food movement and US issues related to Food and Agriculture.  I had read Michael Pollan’s ” Food Rules” before and hearing him again on this forum made it impossible for me to turn away from this course. “Food Rules” was a fun read with fun pictures and some interesting guidelines on what is real food, how to eat it and when to eat it. It was like a user’s manual on eating. I totally agreed with the rules. Hearing him again made me think. This time his tone was more serious and the topic was more based on actual underlying issues that US Food and agriculture industry  has created for a common person in terms of eating healthy. I learn about Food Movement. I learnt Food Movement is real and it’s here. It took me about 24 hours of listening to get a hang of this issue.

I felt  connected to the Food Movement and  realized that I have a responsibility to my community to take this message and  educate people on this issue. I had to do something!!!

And here it is;  the foundation of my “Mindful Living Club”; a step towards making a difference in the life of common people who wakes up with their dream and to face a challenging day. They don’t have time to go through  20 different sources; youtube lectures series etc to verify that what is in their plate is real food and is healthy. They trust the grocery stores, farmer, distributer and above all our regulation agencies that they are watching out for them ensuring what they are eating is a wholesome nutritious meal. I felt strongly that People have a right to know  the truth. They have a right to know how the capitalist society greed is standing between them and their nutrition which is essential for them  to  meet their day with courage and energy.

My program has adopted major key  agendas from this course “Edible 101”  and provides guidelines and make suggestions on what is the best way to eat food and stay healthy.

If you wish to go over the lecture; here is the edible 101 youtube. They are about 16-20  lectures; each 2 hours long. They are thought provoking, candid and hit the root cause of what is wrong with the food we put in our mouth. It’s not just the increase in  the distance between the farm to plate, but also the greed of food and agriculture industry in this capitalist society that has made eating healthy almost impossible for a common person who has no time or energy to do their own little research.

If you are tied up, I can be of help and summarize this for you in my next blog. So on enjoy your day; just one tip;  Stick to foods that are local and pick the real food to eat from the grocery stores  (Food with basic 2/3 natural ingredient; anything after that is just chemical) ”