NewMe: Get Lean Program

Mindful Living Club-Promotion-email1What does it mean to be “Lean”

Staying Healthy is tied very closely to eating healthy but it’s not just physical aspect of food that makes us healthy, its peripheral emotions around eating food that makes us lean and keep us lean, how we eat, where we eat, with whom we eat, how we feel about food, our attitude towards the food makes all the difference. ” The Concept of getting Lean” focuses on creating a holistic approach to our eating, starting from  grocery shopping to preparing to eating…It’s a journey that we have to take to get things in our plate. How we do it makes the difference. These choices make us getting us to a ” Leaner” Version of us. Getting lean is not just physical, it’s our emotional and spiritual connection to our food that make us lean.